Taurine has been known to increase muscle mass, muscle strength, power, reduces muscle damage caused by exercise, accelerate recovery between workouts, and may also have an insulin-like effect in the body. Dairy products, meat, poultry, eggs, and fish are excellent natural sources of taurine. However, with new research scientists are beginning to think that taurine is the most abundant in the body's Type II muscle fibers, even more so than glutamine, which has led to much speculation for power athletes (1). Taurine or L-Taurine is an amino acid that is considered to be the second most abundant in the body's muscle after glutamine. Ginseng for Energy, Immune Function & Cognitive Function.Pyruvate for Fat Loss & Aerobic Endurance.Bovine Colostrum: IGF-1 & Hypertrophy Markers.Training Cues That Do More Harm Than Good.Taurine: Improved Recovery, Strength & Body Composition.Here’s What You Need To Know About Feeling Nauseated After Your Workout.Glutamine: Strength, Recovery, Immune Support & Performance.Post Activation Potentiation | Part III.Tip: Build Overhead Power With This Exercise.ZMA for Strength, Physique, and Power Athletes.Renegade Rows for Strength: Tricks, Tips, and Tactics.Exercise Induced Nausea: Why it Occurs and How to Prevent It.5 Things That Happen When You Workout For Too Long.Nitric Oxide for Strength & Power Athletes.Build Explosive Strength and Power with Eccentric Isometrics.Beat Inflammation and Improve Your Health Through Proper Training, Nutrition, and Supplementation.CLA: Underrated Sports and Bodybuilding Supplement.How Sex Affects Athletic Performance Podcast.The Most Effective Training for Shoulder Pain.HMB: Muscle Mass, Strength, Performance & Body Composition.Is Tom Brady’s Training Legit? Interview with Dr.BCAA's: Recovery, Performance & Hypertrophy.Creatine: Muscle Growth & Sports Performance.Why Weak Feet and Ankles Can Ruin Your Strength and Speed (And How to Fix Them).Proper Upper Body Mechanics on Barbell Squats.Common Mistakes by Trainers and Strength Coaches.The Importance of Hip and Glute Function.Tip: Correct Your Mechanics for Pain-Free Squats.8 Unique Kettlebell Exercises for Massive Arms.Good Mornings: Fix Low Back, Hips & Posture.Increase your Bench Press and Squat with PREP Training.Joel Seedman: How to Develop Your Own Training System Joel Seedman: How to Learn and Evolve as a Strength Coach Strict and Straight: The Ultimate Weighted Pullup.Single-Leg KB Swap: Most Important Exercise You’re Not Doing.A Question Every Athlete Should Ask Their Strength Coach.Safe & Sound: The Best Deadlift You’ve Never Tried.7 Strength Training Strategies To Maximize Your Results Part 2.7 Strength Training Strategies To Maximize Your Results Part 1. Two Kettlebell Exercises to Crush Your Biceps.Bench Press Redefined - 3 New Ways to Bench Press.Fix Your Lateral Raises By Targeting Your Grip.Benefits of the Quadruped (Bird Dog Exercise).5 New Ways to Build Monster Overhead Strength.Foot and Ankle Workouts for Athletic Performance.Test your Strength and Weaknesses to Maximize Athletic Performance.Fix your Overhead Mechanics With The Javelin Press.Table Top Row | The Ultimate Row Technique Fix.Advanced Strength Training Techniques | Podcast.Gain Strength and Size with Specialty Barbells.Bottoms-Up Training: Fix Your Shoulders.
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